oléyoga — Lift your mood with the wisdom of yoga
Depending on your mood, oléyoga recommends a breathing exercise, a guided meditation or a quote from the yoga masters to help you feel better.
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Feel better with meditation, breathing, and gratitude
“I open it when the day gets on top of me. One question, one short practice, and I can breathe again.” — Marta, 5 out of 5 stars. “Every line of wisdom comes with the book and author it came from. After years of anonymous quotes, that alone won me over.” — Elena, 5 out of 5 stars. “I had never meditated before. Each practice explains itself before it starts, so I never feel like I am doing it wrong.” — Jon, 5 out of 5 stars. “Five minutes on the train home and I walk in the door a little lighter. No streaks, no guilt when I skip a day.” — Claudia, 5 out of 5 stars. “The writing part surprised me. You read a line, you write back to it, and somehow the day makes more sense.” — Andrés, 5 out of 5 stars.
Breathing exercises, guided breath by breath
Breathing practices from the yoga tradition, from a first even breath to kapalabhati's fire.
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Guided meditation, with the tradition it came from
Guided meditations from the yoga and Buddhist traditions, from watching a breath to sitting with an unanswerable question.
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Sleep and rest better, without trying harder
Rest is one of the five things oléyoga asks about when you begin.
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Less stress, starting with the next breath
Stress is the reason most people open oléyoga, and the app's own answer to it is breathing.
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Gratitude, one honest line at a time
A gratitude journal that asks one thing instead of five, because five blank lines is an invitation to pad.
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Affirmations you can actually believe
Affirmations backfire when the statement is further than you can reach.
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Know how you feel, and what to do about it
The check-in does not end in a chart.
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Reflection that goes somewhere
Self-attention splits into curiosity and rumination, and the question you start with does most of the deciding.
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Questions
How much does oléyoga cost?
oléyoga is a subscription with a free trial: seven days on the monthly plan, fourteen on the annual one. The price is shown in the app before you confirm, the charge goes through your App Store account, and you can cancel any time from your Apple subscriptions.
Do I need to know yoga already?
No. Every session is guided from the first breath, and nothing assumes you have done this before. Beginners are the point, not an afterthought.
How long is a session?
As long as you choose. Breathing exercises run in short guided cycles, and meditations have a free slider from one minute to a full hour. You pick the time your day left you, not the time an app wishes you had.
Does oléyoga teach yoga poses?
No. oléyoga is not about asanas: it works with the philosophy of yoga instead. Guided meditations, breathing techniques and reflections from the tradition's books, personalized to how you feel today, to help you lift your mood and care for your emotional well-being.
What happens with what I write and how I feel?
It stays yours. Nobody at oléyoga can read your journal, and your mood logs exist only to show you your own evolution. No ads, no data brokers, and full GDPR compliance. oléyoga will never sell your mood to anyone.
Where does the wisdom come from?
From the books of the yoga tradition: thousands of years of practice, translated for your day-to-day. Every line is traceable: 4,000+ quotes, each with its book and author. And the practices are built the same way: every breathing technique and meditation follows its classical sources, from the Hatha Yoga Pradipika to the Satipatthana Sutta, adapted for guided practice today.
